A Fitness Plan to Win the Fight

A cardio party is taking fitness center floors by storm.WERQ pronounced “work,” is a dance fitness class based on pop, rock and hip hop music.

While it helps participants get and stay active – fitness instructor Liz Adams decided WERQ could be used for another positive purpose.

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UncategorizedKim
100 Priceless Gifts, in Pints

For the past few decades…it’s safe to say, 66-year-old David Messenger has been on the American Red Cross radar.  That...and its speed dial. Messenger’s blood type is O positive—the most common according to the American Red Cross.  Recently, it’s been in the headlines due to a large shortage in its blood supply.

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Kim's Kind FindsKim
Tall Girl Appreciation Day - Views from "The Top"

In honor of #TallGirlAppreciationDay (January 4, 2016)… I was a shy kid.  Never spoke much in school.  But by sixth grade, I had a major growth spurt.  With each inch I grew, my confidence began to shine more and more. I eventually broke out of my shell.  Sure, I was taller than practically everyone in my class…but made the decision to hold my head high, (and take short dates to school dances).

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UncategorizedKim