A Fitness Plan to Win the Fight
Reflections from a Finalist: Take the Risk
A cardio party is taking fitness center floors by storm.WERQ pronounced “work,” is a dance fitness class based on pop, rock and hip hop music.
While it helps participants get and stay active – fitness instructor Liz Adams decided WERQ could be used for another positive purpose.
Tall Girl Appreciation Day - Views from "The Top"
Life is full of risks. Sure, they’re scary.
But I believe if we don’t take risks, then we’re not growing personally. We’re not developing new skills or learning new lessons.
Taking risks can be rewarding.
In honor of #TallGirlAppreciationDay (January 4, 2016)… I was a shy kid. Never spoke much in school. But by sixth grade, I had a major growth spurt. With each inch I grew, my confidence began to shine more and more. I eventually broke out of my shell. Sure, I was taller than practically everyone in my class…but made the decision to hold my head high, (and take short dates to school dances).