A cardio party is taking fitness center floors by storm.WERQ pronounced “work,” is a dance fitness class based on pop, rock and hip hop music.

While it helps participants get and stay active – fitness instructor Liz Adams decided WERQ could be used for another positive purpose.

UncategorizedKimJanuary 23, 2017 Comment

Reflections from a Finalist: Take the Risk

Life is full of risks. Sure, they’re scary.

But I believe if we don’t take risks, then we’re not growing personally. We’re not developing new skills or learning new lessons.

Taking risks can be rewarding.

UncategorizedKimOctober 15, 2016Comment

Tall Girl Appreciation Day - Views from "The Top"

In honor of #TallGirlAppreciationDay (January 4, 2016)… I was a shy kid. Never spoke much in school. But by sixth grade, I had a major growth spurt. With each inch I grew, my confidence began to shine more and more. I eventually broke out of my shell. Sure, I was taller than practically everyone in my class…but made the decision to hold my head high, (and take short dates to school dances).